Dr. Jeremy | Inner Vitality Chiropractic

7 Health Boosts in 15 minutes or less.

Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment. So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in […]...

Published On - November 17, 2016

Dr. Jeremy Back Pain, Chiropractic, Chiropractic News, Fort Collins, Health Tips and Advice, UncategorizedTags: bad posture, change my posture, chiropractic fort collins, chiropractic posture, Chiropractor, Chiropractor Fort collins, Fort Collins chiropractic, Fort Collins Chiropractor, good posture, posture, posture exercises

Your Posture Means Something. But What?

We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? ...

Published On - October 5, 2016

Dr. Jeremy Chiropractic, Health Tips and AdviceTags: back pain sleep, better sleep, chiropractic fort collins, chiropractic sleep, Chiropractor Fort collins, Fort Collins, neck pain sleep, pain sleep, sleep

Want Better sleep? Do these simple 7 for better sleep guaranteed!

Who doesn’t want more sleep? Have you ever found yourself literally counting sheep at 2 am just to see if it works? Or laying there in the dark an hour after your spouse has nodded off? I used to get so frustrated with this that I would get up and exercise or do the dishes. […]...

Published On - August 29, 2016

Dr. Jeremy Health Tips and Advice, Neck Pain, Pain Management, UncategorizedTags: chiropractic fort collins, Chiropractor Fort collins, Fort Collins Chiropractor, neck pain, Neck Pain Fort Collins, Pokemon Go, Shoulder pain, Spine Pain, tech neck

Pokemon Go: Did you get that Tech Neck?

Pokémon Go and Tech Neck About a month ago, while strolling with my family in downtown Fort Collins, it took no time to realize that almost every person was glued to their smartphone. It took me a bit, but I realized that it was not just common texting, but people were actually playing Pokémon Go....

Published On - July 13, 2016

Dr. Jeremy UncategorizedTags: Back pain, bulging discs, Chiropractor Fort collins, chiropractor fort collins Back, chiropractor fort collins bulging disc, chiropractor fort collins sciatica, Fort Collins Chiropractor, Fort Collins Chiropractor Back Pain, Fort collins chiropractor bulging disc, Fort collins chiropractor sciatica, Sciatica

What this Fort Collins Chiropractor did when he had lower back pain

Three other things chiropractors do when THEY have back pain. Remember when you were a kid and you were roaming through the grocery store isles with your mom and there they were. Your teacher! Like a tear in the time/space continuum, you wondered what was going on as you tried to deal with th...

Published On - May 6, 2016

Dr. Jeremy ChiropracticTags: 22 Minute Hard Corps, Back pain, Cat Camel, Cat Cow, chiropractic, chiropractor fort collins Back, chiropractor fort follins, exercise, Fort Collins chiropractic, Fort Collins Chiropractor, Health, Spine, Tony Horton, Wellness Chiropractic

The Most Hard Corps non-Exercise for Your Spine

There were five moves that I had never done before and they were causing havoc across my body. I am talking about that new workout routine I jumped into, 22 Minute Hard Corps. As a Fort Collins chiropractor, I am no stranger to taking care of myself and working out or working hard, but this [&hell...

The Nutrition of Back & Neck Pain

Nutritional supplements are sold everywhere these days. I even sell them in my Fort Collins chiropractic practice. Chances are you took some today. It is a multi-billion dollar industry that shows no sign of slowing down. Back pain is also a multi-billion dollar industry. Seeing how most peopl...

Published On - February 22, 2016

Dr. Jeremy Chiropractic, Fort CollinsTags: Chiropractic technique, Chiropractor, Find a Chiropractor, Fort Collins, Wellness Chiropractic

Your “Find a Chiropractor” Primer

To Find a Chiropractor is Harder Than you Might Think So you think that you need a chiropractor? Wow, good luck that is a huge undertaking as there are plenty of them out there and the way that they practice can create a kaleidoscope of possibilities. Wouldn’t it be great if you had a sort...

Published On - February 19, 2016

Dr. Jeremy ChiropracticTags: Cancer, chiropractic, Fort Collins, Health, Wellness blog

My Heart Sank to Hear This

“It’s not looking good for me.” You were made to be exuberantly healthy. You deserve to express 100{45a6d239caf5e6f4a9bda45040026bf2e544857e17d2f8c0a0ce5b109ad81c69} health all of your days until it culminates in a life well lived. And if you can’t believe that, you need to live 100{45a6...

Published On - January 7, 2016

Dr. Jeremy Chiropractic, Chiropractic NewsTags: chiropractic, Fort Collins, Health, health tips, Massage, new year, resolution, wellness

Not 1 but 109 ways to increase your health in 2016

Happy New Year! Are you going to make a resolution this year? Lose 10 pounds? Get it shape? This is one of my favorite times of year because change is in the air. People are excited to do something different and better for themselves. A time of renewal and dedication. For most that circl...

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7 Health Boosts in 15 minutes or less.

Your Posture Means Something. But What?

Want Better sleep? Do these simple 7 for better sleep guaranteed!

Pokemon Go: Did you get that Tech Neck?

What this Fort Collins Chiropractor did when he had lower back pain

The Most Hard Corps non-Exercise for Your Spine

The Nutrition of Back & Neck Pain

Your “Find a Chiropractor” Primer

My Heart Sank to Hear This

Not 1 but 109 ways to increase your health in 2016

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