The Seasons

Who is the Healthy Person you want to be this year?

January 7, 2020
January 1. TRIGGERED! Dust off those running shoes, hurry to the gym, shop organic at the health food store, pull out your goal sheets and focus intently, “This year is the year I  ______.”   Fill in the blank with whatever you can dream up, but its HEALTH SEASON! Every year millions of people are triggered to pay attention and reengage ...

Ugly Sweaters and Healthy Spines Have this In Common

December 11, 2019
They will be at Inner Vitality Chiropractic on Wednesday December 18th from 4-6pm. Prize, treats & Holiday Cheer included! ...
Spine Habits

If you do these 9 things; You are hurting your Spine

November 19, 2019
Your Health is in the Details In just about every aspect of life you could apply the adage that the little things are what matter. And your health is no different. There seems to be a permeating belief by many that health is an event that just happens to me. “I don’t know how this happened; I just work up ...
Strong Immune System

Level Up your Immune System

October 3, 2019
It’s that time of year again. I’m not talking Pumpkin spiced everything. But the time where everywhere you turn someone is getting sick or there is the worst forecasted flu epidemic in years. Around every turn someone is hacking, coughing, or sneezing with a runny nose and a fever. And then it hits you. It’s your turn with the crude, ...
Morning Back Pain

Monster under Your Bed Bite you in the Back?

August 20, 2019
Maybe you tossed and turned all night or slept like a baby. But you are afraid to get up out of bed. It’s not the monsters under the bed. It’s your back you’re afraid of. Will it bite today? Some know all too well the ache, the pain, the give in your lower spine that brings you to your knees ...

Is Your Summer a Real Headache?

July 12, 2019
You’re at a barbecue. It’s beautiful out. 85 degrees as the sun is going down. Laughter. The smell of the grill. Slight breeze. And then it hits. A pounding headache. It’s been there since you woke up but you’ve managed to push it to the back ground to not spoil this amazing summer day. But now it’s raging and maybe ...

Superman Doesn’t Use a Walker

June 6, 2019
It is very troubling to me just the number of men who turn in their superman cape in their late 30’s to retirement age. We give up, plain and simple. The trail starts going up hill; energy, abs and hair are a little harder to come by and we take the super suit off and take a seat.  It’s not ...

Bullet Proof Spine

March 13, 2019
Dave Asprey created and shared his recipe for Bullet Proof Coffee back in 2009 after experiencing Yak butter tea in Tibet. The idea behind it is to make one’s health, energy and productivity “bullet proof”. I like that. What if there were a way to make your spine “bullet proof”? I think there is. Lower back issues are #2 on ...

Can you have chiropractic after surgery?

February 8, 2019
Chiropractic achieves AMAZING results, even after surgery So, you’ve had surgery. Did it go the way you imagined? Are you back to the lifestyle you hoped to achieve by getting surgery in the first place? Sleeping through the night. Getting around easier. Playing golf again. Better able to take care of yourself. Pain has stopped. Chances are you aren’t or ...

Gingerbread House Contest

December 10, 2018
  This really is the most wonderful time of the year! Forget the hustle and bustle of the shopping malls and lets get back to the family. To help you do this Inner Vitality is hosting a Gingerbread House contest. This contest is open to all past and present patients and their family. We supply the house building kit. Stop ...
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