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The UnWanted Christmas Surprise

This could literally be a life-saving message – Please Share  Many of you probably don’t know, but Christmas Day is the #1 day when it comes to cardiac events. That’s right. According to the Journal of Circulation more people experience heart attacks on Christmas day than any...
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When something so small changes so much

You’ve got to listen to the story I am going to tell in this video. There is a tremendous health nugget revealed that is a true gem. Most people don’t know my chiropractic story, but I believe that it starts here, in my father’s childhood. When i ponder this story the empathetic si...
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How Catastrophic is the Opioid Crisis?

How Catastrophic is the Opioid Crisis? Record levels of overdose and addiction due to prescription painkillers Opioid use dates back to 3400 B.C, and they have been an extremely effective source of pain relief for decades. So, isn’t it ironic that a brilliant form of medical help is actually the n...
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Hack your immune system for the upcoming flu season

Hacking your Immune System for the Upcoming Flu Season It’s coming! Flu season is knocking on our door with the peak months typically starting in December and lasting through February. If the last few years serve as any example, this year will also be above average with influenza-like illness case...
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The Best and Worst Exercise for Tech Neck

Was this helpful? Please share so others can benefit. With the advent of the smartphone Tech Neck has become a problem and fast becoming a formal diagnosis from doctors. The problem lies in the habit and the aftermath. Most people view their smartphone several times throughout their day and are spen...
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Two Overlooked Causes of Knee Pain

Two Sources of Knee Pain. Knee pain is very prevalent and causes a loss of lifestyle and enjoyment in its sufferers. Because of this there are 600,000 arthroscopic surgeries and over 700,000 total knee replacements each year. Knee problems can be caused from trauma (i.e. athletics or a misstep), wea...
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7 Health Boosts in 15 minutes or less.

Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment.  So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in […]...
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Your Posture Means Something. But What?

We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? ...
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