News

Home BlogPage 3

7 Health Boosts in 15 minutes or less.

Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment.  So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in […]...
Read More

Your Posture Means Something. But What?

We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? ...
Read More

Want Better sleep? Do these simple 7 for better sleep guaranteed!

Who doesn’t want more sleep? Have you ever found yourself literally counting sheep at 2 am just to see if it works?  Or laying there in the dark an hour after your spouse has nodded off? I used to get so frustrated with this that I would get up and exercise or do the dishes. […]...
Read More

Pokemon Go: Did you get that Tech Neck?

Pokémon Go and Tech Neck About a month ago, while strolling with my family in downtown Fort Collins, it took no time to realize that almost every person was glued to their smartphone. It took me a bit, but I realized that it was not just common texting, but people were actually playing Pokémon Go....
Read More

What this Fort Collins Chiropractor did when he had lower back pain

  Three other things chiropractors do when THEY have back pain. Remember when you were a kid and you were roaming through the grocery store isles with your mom and there they were. Your teacher! Like a tear in the time/space continuum, you wondered what was going on as you tried to deal with th...
Read More

The Most Hard Corps non-Exercise for Your Spine

There were five moves that I had never done before and they were causing havoc across my body. I am talking about that new workout routine I jumped into, 22 Minute Hard Corps.  As a Fort Collins chiropractor, I am no stranger to taking care of myself and working out or working hard, but this [&hell...
Read More

The Nutrition of Back & Neck Pain

Nutritional supplements are sold everywhere these days.  I even sell them in my Fort Collins chiropractic practice. Chances are you took some today.  It is a multi-billion dollar industry that shows no sign of slowing down.  Back pain is also a multi-billion dollar industry. Seeing how most peopl...
Read More

Your “Find a Chiropractor” Primer

To Find a Chiropractor is Harder Than you Might Think So you think that you need a chiropractor?  Wow, good luck that is a huge undertaking as there are plenty of them out there and the way that they practice can create a kaleidoscope of possibilities.  Wouldn’t it be great if you had a sort...
Read More
Call Now
Directions