The Most Hard Corps non-Exercise for Your Spine

There were five moves that I had never done before and they were causing havoc across my body. I am talking about that new workout routine I jumped into, 22 Minute Hard Corps.  As a Fort Collins chiropractor, I am no stranger to taking care of myself and working out or working hard, but this was different.  I wanted to ... Read More

The Nutrition of Back & Neck Pain

Nutritional supplements are sold everywhere these days.  I even sell them in my Fort Collins chiropractic practice. Chances are you took some today.  It is a multi-billion dollar industry that shows no sign of slowing down.  Back pain is also a multi-billion dollar industry. Seeing how most people deal with back pain or neck pain at least once in their ... Read More

Your “Find a Chiropractor” Primer

To Find a Chiropractor is Harder Than you Might Think So you think that you need a chiropractor?  Wow, good luck that is a huge undertaking as there are plenty of them out there and the way that they practice can create a kaleidoscope of possibilities.  Wouldn’t it be great if you had a sort of primer on what to ... Read More

My Heart Sank to Hear This

“It’s not looking good for me.” You were made to be exuberantly healthy.  You deserve to express 100{45a6d239caf5e6f4a9bda45040026bf2e544857e17d2f8c0a0ce5b109ad81c69} health all of your days until it culminates in a life well lived.  And if you can’t believe that, you need to live 100{45a6d239caf5e6f4a9bda45040026bf2e544857e17d2f8c0a0ce5b109ad81c69} healthy so you can give your best to your spouse, your kids, extended family, church, friends and to ... Read More

Not 1 but 109 ways to increase your health in 2016

Happy New Year!  Are you going to make a resolution this year?  Lose 10 pounds?  Get it shape? This is one of my favorite times of year because change is in the air.  People are excited to do something different and better for themselves.  A time of renewal and dedication.  For most that circle around health in some way.  And ... Read More

Maybe You Are Supposed to Be in Pain

Remember in the movie, The Matrix, when Agent Smith was interrogating Morpheus and he said the following, “Did you know that the first Matrix was designed to be a perfect human world? Where none suffered, where everyone would be happy. It was a disaster. No one would accept the program. Entire crops were lost. Some believed we lacked the programming ... Read More

The Most Crucial Health Exam You Forgot to Consider

“There’s a test for that.”  Actually, there is a test for just about everything health these days.  If we stacked up all the annual tests that you are supposed to have, oh my, you might as well get out your calendar for the next year.  Depending on how old you are, male/female, family history, etc; your annual battery of test can ... Read More

Essential Tools to Boost your Chiropractic Results

You need the right equipment. If you are a baseball player you aren’t going to the game without your well-oiled mitt. How about cooking dinner? It would be pretty hard to do without pots, pans, and ingredients. Keeping the house heated in the winter is quite difficult without a furnace. And commuting 30 miles to work without a car would ... Read More

Does your back pain define you?

Do you ever people watch? Do you pick out the peculiarities about them? We all have them and it is okay. It is what makes us who we are and what is unique about us. I saw a guy the other day on his bike riding around Fort Collins with a rainbow dyed man bun. Now that was something to ... Read More
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