Category Archives: Health Tips and Advice

Home Archive by category "Health Tips and Advice"

Bullet Proof Spine

Dave Asprey created and shared his recipe for Bullet Proof Coffee back in 2009 after experiencing Yak butter tea in Tibet. The idea behind it is to make one’s health, energy and productivity “bullet proof”. I like that. What if there were a way to make your spine “bullet proof”? I think th...
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Can you have chiropractic after surgery?

Chiropractic achieves AMAZING results, even after surgery So, you’ve had surgery. Did it go the way you imagined? Are you back to the lifestyle you hoped to achieve by getting surgery in the first place? Sleeping through the night. Getting around easier. Playing golf again. Better able to take car...
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Why you will ALWAYS have back pain

It doesn’t matter how good your chiropractor is Back pain is so prevalent that most of you who read this will deal with it. In fact I am so confident that if you deal with it one time, you will deal with it again and again no matter what you do.  There is one exception, […]...
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The UnWanted Christmas Surprise

This could literally be a life-saving message – Please Share  Many of you probably don’t know, but Christmas Day is the #1 day when it comes to cardiac events. That’s right. According to the Journal of Circulation more people experience heart attacks on Christmas day than any...
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7 Health Boosts in 15 minutes or less.

Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment.  So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in […]...
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Your Posture Means Something. But What?

We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? ...
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Want Better sleep? Do these simple 7 for better sleep guaranteed!

Who doesn’t want more sleep? Have you ever found yourself literally counting sheep at 2 am just to see if it works?  Or laying there in the dark an hour after your spouse has nodded off? I used to get so frustrated with this that I would get up and exercise or do the dishes. […]...
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Pokemon Go: Did you get that Tech Neck?

Pokémon Go and Tech Neck About a month ago, while strolling with my family in downtown Fort Collins, it took no time to realize that almost every person was glued to their smartphone. It took me a bit, but I realized that it was not just common texting, but people were actually playing Pokémon Go....
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The Nutrition of Back & Neck Pain

Nutritional supplements are sold everywhere these days.  I even sell them in my Fort Collins chiropractic practice. Chances are you took some today.  It is a multi-billion dollar industry that shows no sign of slowing down.  Back pain is also a multi-billion dollar industry. Seeing how most peopl...
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