Category Archives: nutrition

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Published On - January 10, 2021

Jeremy Overholt Health Tips and Advice, nutrition, UncategorizedTags: , , , , ,

What to do when weight loss isn’t working

So here we are again. Staring down a new year resolution or the idea that you want to drop the COVID 19 pounds you put on during the pandemic and lockdowns. I salute you and encourage you on this pursuit because those extra pounds push you into categories edging towards diabetes, obesity, joint pain...
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Strong Immune System

Published On - October 3, 2019

Jeremy Overholt Health Tips and Advice, nutrition, UncategorizedTags: , , , , , , ,

Level Up your Immune System

It’s that time of year again. I’m not talking Pumpkin spiced everything. But the time where everywhere you turn someone is getting sick or there is the worst forecasted flu epidemic in years. Around every turn someone is hacking, coughing, or sneezing with a runny nose and a fever. And then it h...
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Published On - November 9, 2017

Jeremy Overholt nutritionTags: , , , , , , , ,

Hack your immune system for the upcoming flu season

Hacking your Immune System for the Upcoming Flu Season It’s coming! Flu season is knocking on our door with the peak months typically starting in December and lasting through February. If the last few years serve as any example, this year will also be above average with influenza-like illness case...
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