Published On - December 11, 2019
Ugly Sweaters and Healthy Spines Have this In Common
They will be at Inner Vitality Chiropractic on Wednesday December 18th from 4-6pm. Prize, treats & Holiday Cheer included!...
Published On - November 19, 2019
If you do these 9 things; You are hurting your Spine
Your Health is in the Details In just about every aspect of life you could apply the adage that the little things are what matter. And your health is no different. There seems to be a permeating belief by many that health is an event that just happens to me. “I don’t know how this […]...
Published On - October 3, 2019
Level Up your Immune System
It’s that time of year again. I’m not talking Pumpkin spiced everything. But the time where everywhere you turn someone is getting sick or there is the worst forecasted flu epidemic in years. Around every turn someone is hacking, coughing, or sneezing with a runny nose and a fever. And then it h...
Published On - August 20, 2019
Monster under Your Bed Bite you in the Back?
Maybe you tossed and turned all night or slept like a baby. But you are afraid to get up out of bed. It’s not the monsters under the bed. It’s your back you’re afraid of. Will it bite today? Some know all too well the ache, the pain, the give in your lower spine that […]...
Published On - November 16, 2017
How Catastrophic is the Opioid Crisis?
How Catastrophic is the Opioid Crisis? Record levels of overdose and addiction due to prescription painkillers Opioid use dates back to 3400 B.C, and they have been an extremely effective source of pain relief for decades. So, isn’t it ironic that a brilliant form of medical help is actually the n...
Published On - October 17, 2017
The Best and Worst Exercise for Tech Neck
Was this helpful? Please share so others can benefit. With the advent of the smartphone Tech Neck has become a problem and fast becoming a formal diagnosis from doctors. The problem lies in the habit and the aftermath. Most people view their smartphone several times throughout their day and are spen...
Published On - October 4, 2017
Two Overlooked Causes of Knee Pain
Two Sources of Knee Pain. Knee pain is very prevalent and causes a loss of lifestyle and enjoyment in its sufferers. Because of this there are 600,000 arthroscopic surgeries and over 700,000 total knee replacements each year. Knee problems can be caused from trauma (i.e. athletics or a misstep), wea...
Published On - June 20, 2017
Does lack of magnesium cause muscle cramps?
The sports & magnesium partnership Serious athletes need serious nutrition and among the best-known supplements prescribed by dedicated Sports Doctors to professional athletes are magnesium supplements. This amazing mineral works at many different levels in the body particularly in strengthening...
Published On - January 10, 2017
7 Health Boosts in 15 minutes or less.
Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment. So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in […]...
Published On - November 17, 2016
Your Posture Means Something. But What?
We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? ...