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The Seasons

Who is the Healthy Person you want to be this year?

Jeremy Overholt
January 1. TRIGGERED! Dust off those running shoes, hurry to the gym, shop organic at the health food store, pull out your goal sheets and focus intently, “This year is the year I  ______.”   Fill in the blank with whatever you can dream up, but its HEALTH SEASON! Every year millions of people are triggered to pay attention and reengage ... Read More
Spine Habits

If you do these 9 things; You are hurting your Spine

Jeremy Overholt
Your Health is in the Details In just about every aspect of life you could apply the adage that the little things are what matter. And your health is no different. There seems to be a permeating belief by many that health is an event that just happens to me. “I don’t know how this happened; I just work up ... Read More
Strong Immune System

Level Up your Immune System

Jeremy Overholt
It’s that time of year again. I’m not talking Pumpkin spiced everything. But the time where everywhere you turn someone is getting sick or there is the worst forecasted flu epidemic in years. Around every turn someone is hacking, coughing, or sneezing with a runny nose and a fever. And then it hits you. It’s your turn with the crude, ... Read More
Morning Back Pain

Monster under Your Bed Bite you in the Back?

Jeremy Overholt
Maybe you tossed and turned all night or slept like a baby. But you are afraid to get up out of bed. It’s not the monsters under the bed. It’s your back you’re afraid of. Will it bite today? Some know all too well the ache, the pain, the give in your lower spine that brings you to your knees ... Read More

How Catastrophic is the Opioid Crisis?

Jeremy Overholt
How Catastrophic is the Opioid Crisis? Record levels of overdose and addiction due to prescription painkillers Opioid use dates back to 3400 B.C, and they have been an extremely effective source of pain relief for decades. So, isn’t it ironic that a brilliant form of medical help is actually the number one cause of accidental death in the United States? ... Read More

The Best and Worst Exercise for Tech Neck

Jeremy Overholt
Was this helpful? Please share so others can benefit. With the advent of the smartphone Tech Neck has become a problem and fast becoming a formal diagnosis from doctors. The problem lies in the habit and the aftermath. Most people view their smartphone several times throughout their day and are spending more and more time on them with their social ... Read More

Two Overlooked Causes of Knee Pain

Jeremy Overholt
Two Sources of Knee Pain. Knee pain is very prevalent and causes a loss of lifestyle and enjoyment in its sufferers. Because of this there are 600,000 arthroscopic surgeries and over 700,000 total knee replacements each year. Knee problems can be caused from trauma (i.e. athletics or a misstep), wear and tear and a small percentage of genetic conditions. Through ... Read More

Does lack of magnesium cause muscle cramps?

Lucrorseo
The sports & magnesium partnership Serious athletes need serious nutrition and among the best-known supplements prescribed by dedicated Sports Doctors to professional athletes are magnesium supplements. This amazing mineral works at many different levels in the body particularly in strengthening bones, muscles, and in converting gluconate into energy. It’s especially important to athletes recovering from injury or over-exertion. The importance ... Read More

7 Health Boosts in 15 minutes or less.

Dr. Jeremy
Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment.  So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in the best shape of our ... Read More
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