Category Archives: Uncategorized

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Strong Immune System

Level Up your Immune System

It’s that time of year again. I’m not talking Pumpkin spiced everything. But the time where everywhere you turn someone is getting sick or there is the worst forecasted flu epidemic in years. Around every turn someone is hacking, coughing, or sneezing with a runny nose and a fever. And then it h...
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Morning Back Pain

Monster under Your Bed Bite you in the Back?

Maybe you tossed and turned all night or slept like a baby. But you are afraid to get up out of bed. It’s not the monsters under the bed. It’s your back you’re afraid of. Will it bite today? Some know all too well the ache, the pain, the give in your lower spine that […]...
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How Catastrophic is the Opioid Crisis?

How Catastrophic is the Opioid Crisis? Record levels of overdose and addiction due to prescription painkillers Opioid use dates back to 3400 B.C, and they have been an extremely effective source of pain relief for decades. So, isn’t it ironic that a brilliant form of medical help is actually the n...
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The Best and Worst Exercise for Tech Neck

Was this helpful? Please share so others can benefit. With the advent of the smartphone Tech Neck has become a problem and fast becoming a formal diagnosis from doctors. The problem lies in the habit and the aftermath. Most people view their smartphone several times throughout their day and are spen...
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Two Overlooked Causes of Knee Pain

Two Sources of Knee Pain. Knee pain is very prevalent and causes a loss of lifestyle and enjoyment in its sufferers. Because of this there are 600,000 arthroscopic surgeries and over 700,000 total knee replacements each year. Knee problems can be caused from trauma (i.e. athletics or a misstep), wea...
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7 Health Boosts in 15 minutes or less.

Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment.  So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in […]...
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Your Posture Means Something. But What?

We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? ...
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Pokemon Go: Did you get that Tech Neck?

Pokémon Go and Tech Neck About a month ago, while strolling with my family in downtown Fort Collins, it took no time to realize that almost every person was glued to their smartphone. It took me a bit, but I realized that it was not just common texting, but people were actually playing Pokémon Go....
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What this Fort Collins Chiropractor did when he had lower back pain

  Three other things chiropractors do when THEY have back pain. Remember when you were a kid and you were roaming through the grocery store isles with your mom and there they were. Your teacher! Like a tear in the time/space continuum, you wondered what was going on as you tried to deal with th...
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