Chiropractor

Spine Habits

If you do these 9 things; You are hurting your Spine

Your Health is in the Details In just about every aspect of life you could apply the adage that the little things are what matter. And your health is no different. There seems to be a permeating belief by many that health is an event that just happens to me. “I don’t know how this happened; I just work up ... Read More

Superman Doesn’t Use a Walker

It is very troubling to me just the number of men who turn in their superman cape in their late 30’s to retirement age. We give up, plain and simple. The trail starts going up hill; energy, abs and hair are a little harder to come by and we take the super suit off and take a seat.  It’s not ... Read More

The Health Impacts of a Sedentary Lifestyle

So what are you doing right this minute?  Of course, you are reading this article, and we are happy about that.  However, are you lying down or sitting? Are you standing? Or perhaps you are taking a stroll? Well, you’re most likely sitting down somewhere reading this article.  You might want to think about this, as evidence is now available ... Read More

Why you will ALWAYS have back pain

It doesn’t matter how good your chiropractor is Back pain is so prevalent that most of you who read this will deal with it. In fact I am so confident that if you deal with it one time, you will deal with it again and again no matter what you do.  There is one exception, however. Why is back pain ... Read More

7 Health Boosts in 15 minutes or less.

Hooray, Happy New Year! Enter all the questions about resolutions, blah, blah, blah, ugh. We over ate the past month or so, let our healthy habits lapse and let the mirror smite us with judgment.  So off to Whole Foods and the gym we go. We are gonna lose those ten pounds and get in the best shape of our ... Read More

Your Posture Means Something. But What?

We have all been corrected by our mom or dad on how we are sitting or standing. For good cause too! I think we all inherently understand that good posture is important. If you don’t think it is that important, just visit a retirement or assisted living facility. What does their posture look like? Now tell me about the enjoyment ... Read More

Your “Find a Chiropractor” Primer

To Find a Chiropractor is Harder Than you Might Think So you think that you need a chiropractor?  Wow, good luck that is a huge undertaking as there are plenty of them out there and the way that they practice can create a kaleidoscope of possibilities.  Wouldn’t it be great if you had a sort of primer on what to ... Read More

Eat more to be healthy

This is a true statement.  According to the CDC’s Morbidity and Mortality Weekly Report dated July 10th, 2015 American’s just aren’t eating enough to maximize their health.  In fact of all of the states, only 17{45a6d239caf5e6f4a9bda45040026bf2e544857e17d2f8c0a0ce5b109ad81c69} of Californians eat enough according to the CDC.  And they were the top dogs.  Here in Colorado, just barely 14{45a6d239caf5e6f4a9bda45040026bf2e544857e17d2f8c0a0ce5b109ad81c69} of us eat enough. ... Read More

Does your back pain define you?

Do you ever people watch? Do you pick out the peculiarities about them? We all have them and it is okay. It is what makes us who we are and what is unique about us. I saw a guy the other day on his bike riding around Fort Collins with a rainbow dyed man bun. Now that was something to ... Read More
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