Tag Archives: health tips

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Spine Habits

If you do these 9 things; You are hurting your Spine

Your Health is in the Details In just about every aspect of life you could apply the adage that the little things are what matter. And your health is no different. There seems to be a permeating belief by many that health is an event that just happens to me. “I don’t know how this […]...
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Not 1 but 109 ways to increase your health in 2016

Happy New Year!  Are you going to make a resolution this year?  Lose 10 pounds?  Get it shape? This is one of my favorite times of year because change is in the air.  People are excited to do something different and better for themselves.  A time of renewal and dedication.  For most that circl...
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