Fort Collins, CO 805251112 Oakridge Dr
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Inner Vitality Chiropractic

Inner Vitality Chiropractic
The Seasons

Who is the Healthy Person you want to be this year?

Jeremy Overholt
January 1. TRIGGERED! Dust off those running shoes, hurry to the gym, shop organic at the health food store, pull out your goal sheets and focus intently, “This year is the year I  ______.”   Fill in the blank with whatever you can dream up, but its HEALTH SEASON! Every year millions of people are triggered to pay attention and reengage ... Read More
Spine Habits

If you do these 9 things; You are hurting your Spine

Jeremy Overholt
Your Health is in the Details In just about every aspect of life you could apply the adage that the little things are what matter. And your health is no different. There seems to be a permeating belief by many that health is an event that just happens to me. “I don’t know how this happened; I just work up ... Read More
Morning Back Pain

Monster under Your Bed Bite you in the Back?

Jeremy Overholt
Maybe you tossed and turned all night or slept like a baby. But you are afraid to get up out of bed. It’s not the monsters under the bed. It’s your back you’re afraid of. Will it bite today? Some know all too well the ache, the pain, the give in your lower spine that brings you to your knees ... Read More
Headaches

Is Your Summer a Real Headache?

Jeremy Overholt
You’re at a barbecue. It’s beautiful out. 85 degrees as the sun is going down. Laughter. The smell of the grill. Slight breeze. And then it hits. A pounding headache. It’s been there since you woke up but you’ve managed to push it to the back ground to not spoil this amazing summer day. But now it’s raging and maybe ... Read More

Superman Doesn’t Use a Walker

Jeremy Overholt
It is very troubling to me just the number of men who turn in their superman cape in their late 30’s to retirement age. We give up, plain and simple. The trail starts going up hill; energy, abs and hair are a little harder to come by and we take the super suit off and take a seat.  It’s not ... Read More

Bullet Proof Spine

Jeremy Overholt
Dave Asprey created and shared his recipe for Bullet Proof Coffee back in 2009 after experiencing Yak butter tea in Tibet. The idea behind it is to make one’s health, energy and productivity “bullet proof”. I like that. What if there were a way to make your spine “bullet proof”? I think there is. Lower back issues are #2 on ... Read More

The UnWanted Christmas Surprise

Jeremy Overholt
This could literally be a life-saving message – Please Share  Many of you probably don’t know, but Christmas Day is the #1 day when it comes to cardiac events. That’s right. According to the Journal of Circulation more people experience heart attacks on Christmas day than any other day of the year. December 26th and January 1st are second ... Read More
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